HealthUwithAYU

Let’s Talk GMO’s

You have probably stumbled upon an article or two lately referring to GMO’s, but what exactly is a GMO and what do you need to know about them. The term...

The Importance Of Protein In Your Diet

Protein is essential is building/developing strong bones and muscles. After water, your body is primarily made up of protein. Protein makes up roughly 50% of bone volume and about 1/3...

Let’s Talk Meal Planning

  Everyone thinks there is this amazing secret to losing/sustaining weight. The truth is…there is no perfect secret. Staying healthy and losing weight is hard work and dedication. Last week...

Portion Control That Fits In The Palm Your Hand

For decades women have been told to eat our fruits, veggies and monitor the amount of food we put into our bodies. But what exactly is portion control and how...

Beauty Balms 101

What exactly is a beauty balm?  First developed in Germany in the 1960’s under the name Blemish Balm, BB Creams were designed to streamline your beauty routine.  This little product...

Natural Remedies: Cold Season

I hope everyone had a lovely Labor Day weekend! Can you believe it is already September 3rd? Which means cooler weather, oversized sweaters and pumpkin spice lattes are ahead. However,...

Beauty Benefits of Coconut Oil

From disease and sickness prevention, to skin care and beauty, there are hundreds of ways to benefit from coconut oil.  This super food has been used throughout the ages for...

Teas For Healthier Skin & Hair

There is nothing more relaxing than drinking a hot cup of tea after a long day.  The benefits to drinking a cup of tea are numerous.  Not only are you hydrating your...

Foods That Prevent Wrinkles

Women spend their entire lives chasing the fountain of youth.  Most of us find ourselves chasing it at the cosmetic counters.  We are never going to be able to stop...

Skin Routines In Your 20’s (part 1 of a 4 part ...

As you begin to age, your skin changes. Your skin will begin to get drier and more sensitive over time, thus your skin will need to be taken care of...

Benefits of Honey

I have always been amazed at the beauty products you can find in your pantry and fridge. Some might consider honey one of natures best kept secrets, yet it is...

Let’s Talk Fine Mist Sprays

With July 4th approaching, I am sure you will be spending plenty of time outside this weekend.  And as the temperature begins to rise, you might be looking for a quick...

Skin Benefits to Exercise

We have all heard that daily exercise is good for the heart, lungs and your overall stress levels.  And although the overall cardiovascular benefits of exercise are important, we often...

Skin Routines In Your 30’s (part 2 of a 4 part ...

In your 30’s you might begin to notice the appearance of fine lines and wrinkles. Also, all those years of going sunscreen are beginning to show by causing your skin...

Skin Routines In Your 50’s (part 4 of a 4 part ...

n your 50’s you may begin to notice those smile marks no longer disappear after your stop smiling. This is the decade you will see the most dramatic changes to...

10 Natural Oils For The Skin

You have probably heard or seen a thing or two recently about adding natural oils to your beauty routine. There are so many oils out there that can be used...

Beautifying your Knees, Ankles and Elbows befor...

This may be a strange title for my blog, but this step is really necessary because these areas can become super dark and orange and becomes a tell tail sign...

May is Skin Cancer Awareness month

May is Skin Cancer Awareness month, so let’s revisit ourselves and remind our friends, clients and family about proper sun safety. Skin cancer is almost preventable. Not only that think...

Winter Weather Woes: Skincare

Winter can be a difficult season on your skin. We always find ourselves slathering on sunscreen and moisturizers during the Summer months, but the Winter season can cause serious damage...

Feel good

Who doesn’t secretly wish for more radiant, beautiful skin and hair? If you’re anything like me, you’re always on the hunt for simpler, more natural ways to be healthier. As...